Downward Spiral

Bad News

Shock 

Grief 

Worse News 

Sobbing 

Exhausted 

Anxiety 

Distraction 

Sadness 

Fall Behind 

Abandonement 

Eat Carbs 

Messy House 

More Anxiety 

Sleep In 

Touch Myself 

Bite Nails 

Dirty House 

Couch Potato 

Hungry Cats 

Touch Myself some more 

Take Nap 

Eat More Carbs 

I'm fat 

I'm incompetant 

I suck 

What Day is it?

...